From Microsoft Authenticator
Microsoft Authenticator can back up only into itself. The third-party accounts have to be re-enrolled.
Short version: No export. Re-enrol the non-Microsoft accounts; keep the app for Microsoft sign-in if you use it.
Steps
- Separate the two kinds of account
Microsoft work/school and personal accounts use push approval and passwordless sign-in — those aren't TOTP and can't move. Everything else (GitHub, AWS, your bank) is ordinary TOTP and can.
- Re-enrol each TOTP account
Sign in to the service, security settings, disable and re-enable two-factor, scan the new QR with Vault2FA. Save the fresh recovery codes.
- Optionally keep Microsoft Authenticator
Only for the Microsoft accounts. Remove the third-party entries from it once they're in Vault2FA so you don't have stale duplicates.
- Make a backup
Settings → Backup → Export encrypted backup.
Worth knowing
- Microsoft's cloud backup stores your seeds encrypted against your Microsoft account. It cannot be downloaded or opened outside the app.
Afterwards
Make an encrypted backup (Settings → Backup) before you delete the old app, and check the support page if a code is rejected — it is nearly always the phone's clock.
Stuck? [email protected]. Never send a secret or a backup file by email.